Long life full of health - try the paleo diet
The paleo diet has become very fashionable in recent years, and its principle is quite simple. It is based on the fact that the human body is unable to digest all the food that we currently consume, and therefore all cereals, legumes, sugar, preservatives, artificial colors and flavors burden our body. Due to the poor composition of the diet, diseases of civilization appear, such as obesity, diabetes, or autoimmune diseases. You may be surprised, but Paleolithic people did not suffer from high blood pressure or strokes, and they did not even have the word depression in their vocabulary. Along with improper and stressful nutrition, there are also various skin diseases, including acne. And be careful - although it seems that this is a diet, it is not primarily aimed at losing weight. You should feel the impact primarily on your health.
What is there?
As the name suggests, paleo is a lifestyle that mimics prehistoric (Paleolithic) eating habits. In paleo, you eat meat, fish, eggs, fats, seeds, nuts, vegetables, fruits, and high-quality unprocessed vegetable oils. The list of permitted products is quite diverse. The only ingredients that you can eliminate from your diet are sugar, flour, cereals, and chemicals.
The benefits of the Paleo diet
You will notice the positive health effects almost immediately. You will be able to get rid of allergies, skin diseases, and your skin will improve. Your blood sugar levels will stabilize, and thanks to this, you will have energy throughout the day. Your sleep will get better too. As a result of the more effective functioning of hormones, you will also get rid of fat deposits in problem areas - this is the promised weight loss.
How much will it cost you?
It may seem that the cost of high-quality meat, eggs, fats and some other ingredients is too high. Although individual foods are more financially demanding, higher-quality raw materials have better nutritional value. You don't buy unnecessary useless and expensive semi-finished products. If you compare your expenses on the paleo diet over several months, you will find that financially it costs you even more than eating before.
But what about sweets?
You don't even have to give up sweets. There are many delicious paleo desserts without the use of flour and sugar. Instead of the classic flour, you can use almond, coconut or flaxseed flour. Instead of sugar, you can sweeten it with coconut sugar, honey, or agave syrup. You will definitely fall in love with paleo desserts! Claim Free Spins