Vitamin D protects against diabetes and heart disease
Studies have shown that people with a large amount of vitamin D can halve the risk of heart disease (CVD) or diabetes (SD). Diabetes spread the world and overgrowth into the epidemic. Currently, seven percent of the global population suffers from diabetes, and type 2 diabetes (SD2) in most cases is caused by a larger way of life and obesity.
According to the study of American experts, people with a large number of vitamin D almost doubled the risk of the development of CVD or SD. They reviewed 28 existing studies with the participation of more than 100,000 people and focused on the levels of vitamin D in people of middle and elderly.
Researchers from Warwick's medical school discovered a 33% risk of CVD, 55 percent less likely to develop a SD2, while the risk of metabolic syndrome was reduced by twice as many people with a large number of "sunny vitamin".
Metabolic syndrome is the name of a group of CVD risk factors and belongs to the body mass index of more than 30, the waist circle is more than 94 cm for men and 102 cm for women, arterial pressure of more than 135/85, the level of glucose on an empty stomach above 100 mg / dl and some other parameters .
Most people can increase the concentration of vitamin D by power, but also can also be made in the sun - at least 30 minutes twice a week. It should be noted that doctors warn from excessive stay in the sun, since it causes skin cancer and damages the skin.
Since vitamin D is associated with calcium, more and more evidence appears that it can play a key role in preventing injuries when falling in the elderly.
"We recommend healthy diet consisting of two or three servings of oily fish per week and five servings of fruits and vegetables. About 90 percent of Vitamin D, which we consume, comes from sunlight, so we also recommend a reasonable stay in the sun, "says Dr. Joanna Parker, one of the authors of the study.
Products full vitamin D is salmon, tuna, mackerel, sardines, margarine, eggs, as well as the liver.
Vitamin D can prevent the blockage of arteries from diabetics.
The results of a recent study showed that the low level of vitamin D may be the main culprit of the blockage of the arteries in people with the SD. Specified blockage can cause CVD.
Today, more than 240 million people in the world suffer from diabetes, and in the next 20 years it is expected that the number of patients will increase to more than 380 million. Diabetes becomes a global epidemic with all the severe health effects.
The study showed that in patients with vitamin D deficiency, immune cells are associated with blood vessels near the heart, capturing cholesterol, which then blocks blood vessels.
Vitamin D in "Cooperation" with immune cells, that is, macrophages, contributes to the best terrain of the arteries. These macrophages begin their lives as white blood tales, that is, monocytes circulating in the blood. However, when monocytes are inflamed, they turn into macrophages, causing blockage, as they are no longer moved by arteries.
The results of the study are published in the Journal of Biological Chemistry. Players in India can use this code when opening your account to get a bonus of up to ₹10,400 or $/€130, you can receive the 1xbet bonus, of up to the value $130 - start in your online sports betting. 1xBet Promo Code India unlocking a 130$ bonus (or equivalent in your local currency) and show prospective bettors how you can register at 1xbet and avail a generous bonus up to ₹13000 — If you are a player based in India, you have the option of claiming a great welcome bonus up to 13000 INR.